Make sense of anxiety.
Explore the thought–body–emotion cycle, notice physical sensations and recognise your own early signals.
Everyday Anxiety: Find Your Way Back to Calm — English Edition
11,00 €
A LITTLE MORE UNDERSTANDING. A LITTLE MORE SPACE FOR YOU.
Everyday wellbeing · English edition
When your mind
won’t slow down,
start here.
A gentler way to understand everyday anxiety. Explore practical tools for your breath, body and thoughts, one small moment at a time.
Get the English ebook
€19.90One-time purchase
English PDF · 60 pages · Read at your own pace
SMALL
STEPS.
YOUR PACE.
STEPS.
YOUR PACE.
The everyday wellbeing guide
Everyday
Anxiety
Anxiety
Find your way
back to calm.
back to calm.
MARI&ASIA / ENGLISH EDITION
Start small.You don’t have to figure everything out today.
9 themes to explorePractical self-care toolsDigital reading formatNo perfect routine required
For the moments that feel like too much
You’re getting through the day.
But inside, it’s busy.
The racing thoughts. The tense shoulders. The feeling of being “on” long after the day is done. This guide offers a place to begin exploring what you notice and what may support you.
- 01Your thoughts keep circling back to “what if?”
- 02You notice tension before you know what you’re feeling.
- 03You want practical ideas you can revisit at your own pace.
Inside the guide
Understand the feeling.
Explore your next step.
Nine themes drawn from the original guide, moving from understanding anxiety to everyday practices and social situations.
Make room for a pause.
Discover breathing exercises and small pauses to explore between everyday tasks.
Reconnect with yourself.
Explore gentle stretching, mindful walking, muscle relaxation and comforting self-contact.
Bring attention to now.
Notice texture, sound and everyday rituals as ways to reconnect with your surroundings.
Return to this moment.
Explore present-moment awareness and ways to bring your attention back to everyday experience.
Give feelings a name.
Explore emotional expression, naming what you feel and making room for your experience.
Step back from the loop.
Discover the STOP pause, reflection prompts and ways to see thoughts as passing events.
Create a softer space.
Explore a calming corner, a personal playlist and quieter transitions into your day.
Take your pause with you.
Read about pausing before speaking and using a familiar object as a personal reminder.
A glimpse of the approach
Less pressure to
“fix yourself”.
More room to listen.
You can begin with the theme that feels relevant today. Return to an exercise, reflect on what you notice and build a routine that fits your life.
A short English preview adapted from the guide. Explore the complete 60-page PDF at your own pace.
A reflection from the guide
A thought is not
the whole story.
01What thought keeps coming back?
02What do I notice when I believe it?
03Could there be another perspective?
An invitation to reflect, without judging your answer.
“You don’t have to master every practice.
You can begin with one.”
The spirit of the guide · not a customer testimonial
Your everyday companion
A little guidance.
A place to begin.
For readers who want an accessible introduction to everyday anxiety and a collection of self-care practices to explore alongside any support they need.
The complete 60-page English edition, translated from the original Spanish guide. Nine themes with practical exercises and reflection prompts.
Everyday Anxiety · English edition
€19.90 EUR
One-time purchase · No subscription
- Nine themes, from understanding to everyday application
- Breathing, body awareness and reflection exercises
- A guide to explore at your own pace
- 60-page downloadable PDF in English
Digital product: no physical item will be shipped. Download instructions are delivered automatically after payment confirmation. Any applicable taxes and available currency options are shown at checkout.
A few things to know
Your questions,
answered.
Is this the English version of the guide?
Yes. This product includes the complete 60-page English PDF, translated from the original Spanish guide. You are purchasing the English edition.
Is this a substitute for therapy?
No. This is an educational self-care guide, not a diagnosis, treatment or replacement for therapy or professional care. If anxiety is persistent, intense or affecting daily life, seek support from a qualified professional.
Do I have to follow a strict daily routine?
No. You can explore the themes in order or return to the practices that interest you. There is no promised timeline or guaranteed result.
What will I receive?
You will receive a 60-page digital PDF in English. Download instructions are delivered automatically after payment confirmation. This is a digital ebook; no printed book will be shipped.
Can I buy it from another country?
The English edition is intended for international readers. Available countries, payment methods, currencies and any applicable taxes are shown at checkout.
English edition €19.90Get the ebook ↗
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